It’s so frustrating, isn’t it?
You’re trying to quiet yourbusy mind, and it just keeps throwing things at you, as if to say, “How dare you shush me!”
And you’re asking, “How is quieting the mind even possible when my brain won’t shut up?”
You’re ingood company.
Our minds are constantly encountering and processing new information, along withhabitual self-talk.
It gets noisy in there.
So, what can you do about it?