When we hear the phraseshadow work, we immediately think of evil, dark places, and things that go bump in the night.
But is shadow work evil?
The short answer is no.
In fact, at its core, it is the very essence of enlightenment — especially of self.
每个人都有特点s they are proud of and those that are an embarrassment.
Some of these traits rise to the surface, while those that trigger unpleasant feelings cause their concealment.
These hidden characteristics make up the shadow self.
But rather than evil, theshadow selfis an essential part of the human psyche.
It takes training,self-awareness, guidance, and courage to face the shadow self.
But ultimately, complete integration of the shadow and conscious self will help manage a healthier and more authentic state.