Trauma.Betrayal．损失.
Mistakes and regrets.
Your past is likelyjam-packedwith painful events and situations that affect who you are today.
You might have negative behaviors and thought patterns, low self-confidence, low self-esteem, and feelings oflow self-worthbecause of them.
Perhaps you haven’t adequately grieved some of the things you’ve experienced.
You want to overcome it to live a happy, fulfilling life.
But how?
You might be surprised to learn howjournaling for healingcan help.