Every person’s body is different.
Furthermore, the calories-in-calories-out myth has been thoroughly debunked over the past few years.
Ultimately, it’s not a universal truth.
Moreover, being heavier doesn’t mean someone is lazy or unhealthy.
If you’re still parroting those talking points, check out a podcast called “Maintenance Phase.”
All that said, many people are plagued with nervous eating, meaning they pop food in their mouths even when they’re not hungry.
Learning toeat mindfullycan get this habit under control.