A simple and affordable way to nurture your ability to be morementally presentawaits you in mindful coloring pages.
They are either free or low cost, and you can acquire colored pencils or markers for a few dollars.
Pull out a page and start coloring at home wheneveryou need to calm your mind.
Losing yourself in thelines and colorsof a soothing or meaningful image produces an effect similar tomeditation.
If you struggle to make time to meditate, trymeditative coloring pagesinstead.