Mindfulness: “a mental state achieved by focusing one’s awareness on thepresent moment,” according to the dictionary definition.
Sounds easy enough.
But give it a try, and you’ll soon discover that mindfulness is as elusive as a gnat buzzing around your head.
The second you think you’ve got it, it slips away.
Like most other worthwhile endeavors, mindfulness takes practice before it becomes habitual.
到那t end, let’s look at developing sticky, mindful habits that will enhance your well-being and improve your cognitive function.