Here is theessence of mindfulness: You are fully present right now. You are engaged in whatever you are doing.
你不再活在过去,也不担心about the future.
Your mind is able to notice and observe whatever is happening in a non-judgmental way.
Mindfulness ends suffering because thepresent momentis perfect when you accept it without evaluating it.
We hope you’ll be mindful and fully present with thesemindfulness quoteswe’ve put together for you.
Use them toinspire your meditation practiceor to be more engaged in daily life.