Although nighttime is supposed to be a period of rest, sometimes our minds can’t help but race when trying to fall asleep.
Bywriting down your thoughtsand feelings before bed, you can clear your mind and relax into sleep.
To that end, we present 61-nightjournal promptsto help get you started on a two-monthbedtime journalling challenge.
给我们的nighttime journal promptsa try and watch the benefits of this practice unfold over time!