Rebounders, also known as mini trampolines, help older adultsimprove fitness.
锻炼对老年人投入有所反弹e you a relatively safe way to increase your cardio workout and build muscles throughout your body.
You can start with the easiest exercises and gradually increase the intensity of your workouts as yougain strength.
A great feature of amini trampolineis that it doesn’t require much space, and you can use it year-round.