Whether you call it theroot chakra, the first chakra, orMuladhara, this chakra is the base of your body.
If your root chakra is blocked, you can feel unbalanced, depressed, and anxious.
Your body might feel stiff and sore, and your energy levels fall.
平衡你的root chakra will help you ground yourself and maintain balance in your mind and body.
This is why you need to userootchakra affirmationson a regular basis.