Life is the opposite of easy, and sometimes it tramples your self-compassion and self-kindness.
通常的危害rrives on the back of that loud, nasty voice that occasionally plagues your brain.
The one that insists you’re a no-good, very bad dummy of a person.
The one that relentlessly forces you to “watch” your life’s regret reel — on a loop.
But that voice is a rotten, lying scoundrel.
So today, we’re looking at five self-compassion meditation exercises to shut it up.