Heal Your Shadow Self With These 9 Mindful Shadow Work Exercises

woman holding a candle in meditation shadow work exercises

Are you aware of yourshadow self?

No, not thesilhouettecast by the sun.

We’re talking about your inner self – the one that lives subconsciously within you.

The unknown one that’s part of your personality, behaviors, and feelings.

The one you keep hidden from the rest of the world, and often, yourself.

Doing shadow work can help you uncover and face your darker side, allowing you to discover and reveal yourauthentic selfboth shamelessly and confidently.

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