Like mindfulness, shadow work is an approach topsychological healingthat recognizes one’s inner wisdom and ability to facilitate personal growth.
Both require non-judgmental awareness of thebody and emotional states. Both call forcomplete self-acceptance.
Shadow work specifically requires recognizing and honoring all parts of yourself – even the parts that are painful and challenging – the shadow self.
Our list ofquotes about shadow work可以重新mind you how valuable and liberating this healing work is.