If you take nothing else from this post, trust that it’s 100% okay tomeditatewhile lying down.
And if that’s the only way you feel calm enough to meditate, you’re far better off lying down than giving up on meditation entirely.
True, it has itsdownsides.
But, for many of us, so does the lotus position (even the half-lotus).
And whilesitting upis generally the most popular position for meditation, it’s not the only one with both short-term andlong-term benefits.
Read on to see why.