Do you find life overwhelming at times?
If so, it’s not a sign of inadequacy; it’s your body’s way of letting you know it’s time to step back, chill out, and carve out a little time for yourself.
Feeling overrun is perfectly normal.
And when it happens, it may be time for a mental health break.
Needing a mental breakdoesn’t mean you’re somehow deficient or “crazy.” Instead, knowing and respecting your limits demonstrates an admirable level of sanity andself-awareness.