Mindfulness writing exercisesare great for the brain, offer copious health benefits, and help people connect with their inner lives.
It’s a way to get your creative linguistic juices flowing while marrying the conscious and subconscious.
The provenance of mindfulness writing is impressive, with ancient Roman academics, like Marcus Aurelius and 17th-century French Philosopher René Descartes finding the practice therapeutic.
So how’s it done?
Why is it beneficial?
We’ve got all the answers below, in addition to nine mindfulnesswriting exercises.