Does it seem like your significant other is constantly making you question yourself?
Though they may not say it out loud, they consider themselves perfect and act as though you are causing all the关系中的问题。
您以为自己是一个好伴侣，但现在您不太确定。
If so, you might be a victim of gaslighting, a情绪虐待的形式。
请继续阅读自恋者通常说的关系中的毒气。
Gaslighters怎么说？
最早之一signs of gaslighting在一段关系是你的伴侣对你说话u – their tone of voice and their words.
也许您已经注意到，每次您在恋爱关系中提出关注时，您都会受到谴责或解雇。
以下是一些燃气术语，可以帮助您更好地了解他们可能用来操纵您的口语策略。
- Stonewalling:This tactic is an amplified version of the静音处理。Gaslighter将拒绝进行对话或玩愚蠢，以避免讨论事情。他们也可能会隐瞒感情作为惩罚您的一种方式。
- 否认：与自恋者面对面时，自恋者故意否认任何不法行为。他们会撒谎，并加倍否认，以避免面对自己的行为后果。
- Deflection:This tactic is when a gaslighter changes the subject to avoid topics they don’t want to talk about. It’s also common for them to purposely and intentionally misunderstand the issue.
- 微不足道：Gaslighters喜欢最大程度地减少您的体验，并使您感到自己的感受和情感无关紧要。他们将使用这种策略使您感到不重要，就像您的担忧是微不足道的一样。
- Countering:这是一种战术加油机，用来质疑受害者对事件的思想和感知。他们可能会质疑您对发生的事情的描述，并指责您不正确地记住。
31个关系中的常见气光短语
It’s not always easy to tell when you’re in an emotionally abusive relationship. Watch out for the following common gaslighting phrases if you suspect your partner is a narcissist.
1.我从来没有这样做。
自恋者的一个普遍特征是他们拒绝对自己的行为承担责任。如果他们的行为伤害了您，他们的第一个本能是拒绝，以便他们可以说服您全部在您的脑海中。
2. You remember things wrong.
如果您面对一名助手的行为，而他们看不到它的出路，他们通常会试图说服您您只是想起了错误的事情。
3.我只是因为你而做到了。
Another common tactic is to convince you that their behavior was your fault. They will take the blame off themselves by saying that you were actually the problem all along.
4.您总是在扭曲事物。
Gaslighters试图通过说服您的观点扭曲而陷入困境。他们会让您感觉像是恋爱关系中的操纵性。
5.你没有道理。
如果其他所有事情都失败了，那么加油台的人只会玩愚蠢。使用这样的短语可以使他们完全脱轨。
如果他们的行为就像他们不了解，那么您将无法与他们进一步讨论这个问题。
6. All you do is try to start fights.
每当您提出一些困扰您时，他们都会指责您总是无缘无故地开始戏剧。这种策略是将注意力从手头的问题转移而不处理的方法。
7.你为什么这么敏感？
您试图通过平静和理性地讨论事情，但您经常被指控“太敏感”。这是加油者试图调节您接受他们的不良行为的方式。
8.您总是这样做。
该短语旨在使您觉得自己无缘无故地感到困难。然后，将来，您将更加犹豫地将您的担忧带到桌子上，这正是Gaslighter想要的。
9. Why are you like this?
If you are dating a narcissist, they will say things like this to make you think something is wrong with you. You’ll start to question your behavior until you wonder if maybe you’re the abusive one after all.
10。I guess I just do everything wrong.
This phrase is a sarcastic attempt to shut you down whenever you bring up how they’ve done you wrong.
The purpose is to make you believe that your expectations are unreasonable.
11.那时我什么都不会说。
You call out your boyfriend for talking rudely to you, and he hits you with this phrase. This language is his way of giving you the silent treatment to punish you for calling him out.
12. Why can’t you be a normal girlfriend/boyfriend?
当您说自恋者不喜欢的话时，他们会扭转局势。他们通过让您觉得自己不正常来做到这一点。
13.你为什么这么疯狂？
如果您的伴侣是自恋者，那么每当面对自己的行为不佳时，他们都会偏转并否认它。他们会称您为疯狂种植种子，让您开始怀疑自己。
14. You always take things the wrong way.
您面对您的伴侣，他们对您所说的伤害了您的感受，但他们告诉您，这不是他们的意思。
This excuse allows them to continue using hurtful words while making it seem like your feelings aren’t valid.
15. It’s always something.
Maybe your partner frequently crosses your boundaries or does things that hurt you. Instead of taking accountability, they make it seem as if you’re always trying to create problems for no reason.
16.你很忘恩负义。
当您对重要的其他人感到不安时，也许他们说：“毕竟我为您做了，这就是您的对待我的方式？”他们会让您忘恩负义，以避免对他们的行为造成后果。
17. Nothing ever makes you happy.
您的需求是完全合理的。但是，如果您要约会一名加油机，他们会用这句话说服您总是问太多。
18. I guess I’m just a piece of garbage.
Instead of owning up to their wrongful behavior, narcissists often make themselves out to be the victim. They want to make you apologize and beg for forgiveness even when you haven’t done anything wrong.
19.如果我这么糟糕，你为什么和我在一起？
This phrase is a subtle way of blaming you for their actions. They reason that if what they were doing was really all that bad, you would have left already.
20. You’re ridiculous.
This statement is just one of many gaslighting phrases a narcissist partner might use to make you out to be crazy. You are entirely sane, but they make you feel like you’re losing your marbles.
21. Don’t put words in my mouth.
您的伴侣暗示了不直接说的事情，但他们的含义是响亮而清晰的。
When you call them out on it, they accuse you of putting words in their mouth even though their intended result was obvious.
22.你永远不会听。
Gaslighters经常使用这句话来操纵您对现实的看法。他们会说服您，您得出的结论是不正确的，因为您的聆听不够。
23. Why are you always overreacting?
煤气伴侣会说服您，即使不是，您的情绪也会过度反应。这只是慢慢侵蚀您自信心的另一种方式。
24.你能听到自己吗？
您已经厌倦了伴侣的持续不良行为，因此您最终会抢购。一种常见的燃气技术是等到受害者受够了，他们的情绪已经过了。
他们对您的反应过度关注，这只是他们虐待的结果。
25. I’m not arguing.
This statement is a stonewalling tactic gaslighters use to withhold their feelings. They avoid the argument entirely by giving you the silent treatment and refusing to engage in the conversation at hand.
26. It was just a joke.
Here is a classic manipulation tactic. Maybe your partner said something that upset you, so you let them know it hurt your feelings. They brush your feelings under the rug when you bring it up by excusing it as a harmless joke.
27. It’s not a big deal.
Minimizing is another way a narcissist will try to convince you you’re overreacting. They want to downplay the situation so that they don’t have to face the consequences for their actions.
28. What’s wrong with you?
Gaslighters use this phrase to make you wonder if maybe you’re the bad guy after all. It’s another attempt to create self-doubt and make you question your sense of reality.
29.您有问题。
如果您与自恋伙伴在一起，他们可能会认为自己超越了您。他们将指出您的所有缺点，并拆除您的自信心，以分散您的缺陷。
30. You’re way too emotional.
A narcissist will try to spin situations where they are in the wrong by saying your emotions are out of control. They may even laugh at you or get exasperated when you get angry or cry.
31.您需要克服自己。
如果您的其他重要使用此短语，他们将试图将您击倒钉子。他们的角色好像您是具有膨胀的自我和自私的人的人，但实际上，他们具有这些品质。
如果您注意到伴侣使用这些自恋的毒气示威短语，请知道这是不可接受的行为。
您可以首先尝试直接讨论此事，并查看情况是否有所改善。如果那不起作用，请考虑是否要继续这种关系。
