您和您的丈夫正在经历一个全新的水平bumpy。
但是，无论您之间发生的一切，处理它的最佳方法之一就是写出来。
将您的想法和感受插入言语中。
Journalingis one way to do this.
But writing a letter to your husband, who shares responsibility for your marriage, can get you even closer to asolution。
那么，你从哪里开始？
How Do I Write An Emotional Letter to My Husband?
陷入困境的关系信不一定是厄运的预兆。多次，它们是讨论您关系中的问题并进入同一页面的邀请。
With that in mind, let’s get some dos and don’ts out of the way:
Letter-Writing Dos:
- 对自己的感受诚实，不要忽略任何重要的事情。
- 请记住对他所说或做过的事情表示赞赏。
- 尝试从您的丈夫的观点before revising it.
Letter-Writing Don’ts:
- 不use this letter to accuse, blame, or criticize your partner.
- 不write the letter当您疲倦，生气或陶醉时。
- 不要跳过修订过程。
在困难时期给我丈夫的信：7个针对不同情况的样本信件想法
浏览以下示例信件，以了解有关您在一起面对的任何内容的想法。
记下您要提出的观点以及要添加的任何内容，以使您的信更个性化。
1。Letter to Husband Who Hurt You
Dear Husband/[Name],
我知道您已经害怕“我们需要说话”的话，所以这次我正在尝试一封信。我不想让您想知道为什么我最近一直从您身上撤离，所以最好对您说实话，这是前几天发生的事情。
[[Describe what happened in neutral language, without making assumptions about anyone’s intentions and without projecting your emotions on anyone. The way you see the incident in question is probably not how others perceive it.]
我写这篇文章是因为我相信您想知道您所说的话还是伤害了我，所以我让您知道。如果我说的或做过的话会给您带来痛苦，请退还青睐。
I love you!
Your wife
2.告诉你丈夫你不开心的信。
Dear Husband/[Name],
I don’t know what you’ve noticed in my行为最近，我想听听您可能遇到的任何问题。
Whatever we’re both going through right now—separately and as a couple—I want to be honest with you about what I’m feeling and what I’d like to do about it.
So, I’m writing this to let you know I am struggling. While I don’t blame you for this, I haven’t been happy for months now, and I’m still trying to pin down the reasons why.
What would really help me right now is if we could talk for at least an hour at a time at least once a week to check in with each other. I want to know where you are, too, because I want us both to be happy.
如果您同意，什么时候适合您？
你的妻子/[你的名字]
3.在困难时期给我男朋友的信
亲爱的男朋友/[名称]：
You’ve always had a way of knowing when I need a hug, and I love that about you. Now that we’re going through this together, I’m gonna need more of those than ever.
I knew this situation would be challenging, but I doubt I could get through this without you. There’s no one else in the world I’d rather have with me.
我相信，无论发生什么事情，我们都会找到一种方法来解决它。我希望您知道我已经准备好发挥自己的作用了。让我们谈谈我们每个人的需求，我致力于帮助您满足您的需求。
这种情况对我们双方都既带来这么大的伤害,but I hope you won’t withdraw. As we work this out (and I know we can), please keep me at your side instead of leaving me behind.
You have my trustand my whole heart.
Your girlfriend/[Your Name]
4. A Letter to My Husband About Our Relationship
Dear Husband/[Name],
我注意到了一些changes in our marriage并想与您谈论他们。我们与彼此进行定期的登机会谈已经变得越来越少了，我想扭转这一趋势，并花更多的时间与您联系。
我对我们的联系感到非常感激，我希望我们每周都会花时间，不仅使它保持活力，而且使它变得更强大。我相信这是可能的，因为基金会仍然存在。
我知道我们在某些事情上不同意，但是在我们的核心中，我们组成了一个惊人的团队。我知道生活会妨碍几次，但这是我向后推。我想花更多的时间与您在一起，因为您仍然是我最喜欢的人。
请让我知道一个小时的交谈（以及可能导致的什么）为您服务。
你的妻子/[你的名字]
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5. Sample Letter to Husband About Feeling Unwanted
亲爱的丈夫/[名称]：
写一封信并不容易，尤其是当我不确定写这封信是否会导致我想要的任何东西时。但是您需要知道，我不仅感到理所当然，而且甚至被你不愿意。
I remember the way you used to look at me, and that look isn’t there anymore. What I see more often now is boredom, distraction, condescension, or annoyance. I don’t remember the last time you looked genuinely happy to see me.
我知道您正忙于工作以及盘子上的其他所有东西。但是，如果您对我的爱或对我感到厌倦，请告诉我 - 诚实诚实。我不会打破。
So, talk to me, please. Let me know where we stand.
你的妻子/[你的名字]
6. Encouragement Letter to My Husband
亲爱的丈夫/[名称]：
我想写这封信告诉你学什么e noticed in you, which has helped me feel stronger despite the added压力和疲惫我们俩都有。
You seem to have just taken everything in and, with your trademark combination of intelligence and humility, reached a decision we can both feel good about, even though it’s not an easy one.
I have complete trust that, whatever happens, we’ll draw some good from it. Thank you for always hearing my input and considering my suggestions when you have such a tough decision to make. It’s one of the many things I love about you.
I hope this letter serves as a reminder of my trust in you. You’ve more than earned it. I love you and am continually impressed by you.
爱，你的妻子/[你的名字]
7.给我丈夫开始夫妇的咨询的信。
亲爱的丈夫/[名称]：
I don’t want every conversation we have about our marriage to turn into an argument. We need a skilled and patient referee to help us work through our challenges. I’ve done some digging and found someone I think we’ll both like, and she has an opening.
We have a tentative appointment set, but I can change it if a different time would be more convenient. Please talk to me after you finish reading this letter so I can tell you the date and time, and you can tell me whether you can be there.
如果让我们的婚姻朝着更好的方向前进是您想要的，我真的希望您能像我一样准备好尝试一下。
I love you!
你的妻子/[你的名字]
When and How to Give Your Emotional Letter to Your Husband
以下是有关您的信的时机和介绍的一些想法：
- Try to avoid presenting it when he’s exhausted or agitated about something.
- 请勿在睡前或他去上班时立即介绍这封信。
- Find a calm time when you’re together to offer the letter and be present while he reads it.
- 不要让他阅读它或对其内容进行测验。
- 让他决定何时阅读它以及何时与您谈论它。
- 如果他避免回应它，请询问特定的时间，您可以一起交谈。
- You can also use a shared notebook so that he can write a response.
You know your husband/boyfriend better than we do, and you probably have some idea of the best (or least worst) timing. Just remember to put your heart into your letter, keep it honest, and don’t try to guess how he’ll respond to it.
现在，您已经仔细研究了所有这些想法来写一封信你丈夫or boyfriend during difficult times, which points stood out for you? And when will you start writing your own letter?
